Top Roll Template

So you’re looking to take your top roll to the next level? Here’s a 4 weeks repeatable program for your to improve on the fundamental movements involved in top rolling. Equipment needed is a cable pulley system, table or table height object (incline bench), a strap loop and weights. This program was designed by Brandon Allen with the assistance of Chance Shaw on what are the important movements to train. Get your copy now and start cracking wrist!